August 30, Crossfit Richardson, TX

After no new Crossfits for nearly a month, I am on the road again. This week I was back in Dallas. Although I normally try to visit a Box where I have not been before, I wanted to get back by Crossfit Richardson.(http://crossfitrichardson.com) I guess when someplace makes you feel like family, it is hard not to come back. (I do have to jab at John again as I still need a Crossfit Richardson Shirt!)
WOD for today was the Air Force WOD. Not sure if it was getting off the plane an hour earlier or what but this WOD is a killer!
Start with 4 burpees
20 thrusters (95)
20 sumo deadlifts (95)
20 push press (95)
20 OH Squats (95)
20 front squats (95)
At the top of each minute, stop where you are and do 4 burpees.
Time was 9:51; I'm gonna feel this tomorrow!

August 3, CrossFit Silicon Valley, San Jose, CA

Aug 3rd, Heidi and I were still on the Road in the Bay Area.  We had a WOD for lunch with the folks at CrossFit Silicon Valley. (http://www.crossfitsv.com/) CFSV is owned by Judd and Micheala Xavier.  Pretty amazing experience, as always we worked out with a real energetic group of athletes.  Hopefully we met a couple guys who will join us at Level 10 (http://www.level10crossfit.com/) in Oroville on November 12 for our Fall Strength Challenge. (Jeff and Travis - offer for a place to stay still stands!)
Joseph Ojeda put us through "Spitfire" - this was the first time for Heidi and I.
7 deadlifts (275/185)
50 double unders
21 KB swings (53/35)
200 meter run
3 rounds
Jay - 9:39
Heidi - 10:44 (155)

August 2, CrossFit Milpitas, CA

This week I am traveling in the Bay Area.  I am lucky enough to have my wife Heidi traveling with me.  On Tuesday, we visited CrossFit Milpitas (http://www.crossfitmilpitas.com/).   Class was a little small as many people were still traveling back from the CrossFit Games.  Austin Begiebing the owner of CM actually helps organize the Nor Cal Regionals and CrossFit Games.
The workout tonight was Elizabeth.  Austin's brother Tyler put us through the WOD.  I was surprised to look in my log book and find that I have never done this WOD before.  Guess now I have my reference time.
21, 15, 9
Power Cleans (135/95)
Ring Dips
time = 5:39
Heidi was 6:23 (83)