November 2, CrossFit Milpitas

I was back in the Bay Area this week. Always fun to stop in and see Dal and Austin at CrossFit Milpitas.(www.Crossfitmilpitas.com) Heard tonight that Megan Luk will be moving to Seattle; Good Luck Megan! Megan's brother Jason will be competing in Level 10 CrossFit's Strength Challenge on Nov 19th. Good luck Jason! See you in Oroville.

Strength: Bench 5x185, 5x205, 5x225, 10x185

WOD: 7 HSPU, 14 Box Jumps (24in), 21 KB swings (53) 150m run
3 Rounds - 7:14.