WOD today was 3 - 3 min rounds. Each minute run 200 meters then use the rest of the time to complete an many OH squats with 115lbs as possible. Funny how only 9 min can leave you on the floor!
Thanks Dal, look forward to seeing you again soon.
Oroville CrossFit
Home Box - Oroville CrossFit
Wednesday, September 18, 2013
Crossfit Jigsaw, Fremont, CA 9/18/13
Was able to visit my friend Dal at Crossfit Jigsaw. http://crossfitjigsaw.com/gettingstarted
Dal recently opened Crossfit Jigsaw after coaching at Crossfit Milpitas since 2008. This is a great new faclilty, alot of workout space and an extra room for Olympic Lifting. Still a couple pieces of equipment in route, but nearly complete. Drop in while in Fremont, Dal will take great care of you!
WOD today was 3 - 3 min rounds. Each minute run 200 meters then use the rest of the time to complete an many OH squats with 115lbs as possible. Funny how only 9 min can leave you on the floor!
Thanks Dal, look forward to seeing you again soon.
WOD today was 3 - 3 min rounds. Each minute run 200 meters then use the rest of the time to complete an many OH squats with 115lbs as possible. Funny how only 9 min can leave you on the floor!
Thanks Dal, look forward to seeing you again soon.
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