Oroville CrossFit

Oroville CrossFit
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Wednesday, January 11, 2012

CrossFit Westside - Vancouver, BC

Between meetings in Vancouver, I had an opportunity to visit CrossFit Westside for a WOD.(www.crossfitwestside.com) Other than running in colder weather than what I am use to, I had a great time. Coaches were awesome - JP Levesque and Quin ? We had a big class and the Box was crowded, but as always everyone was great.
Warm up was L sits. Each team of 5 people had to complete 10 minutes total time.
WOD was:
800 meter run
30 KB Swings
30 pullups
3 rounds - time 20:49.
New business opportunity means that I will be getting back to Vancouver soon. Looking forward to getting back for another WOD. Really need to get back to get a shirt! Plus, the Canadians are such good hosts!