After a little break due to health issues, I am back on the road and trying to pick up where I left off by visiting CrossFits while on the road. This week, I was in Milpitas, CA and only a 10 min drive from CrossFit Fremont. (http://www.crossfitoffremont.com/) Owners of CrossFit Fremont are Freddy Camacho and Chyna Cho. I have know Chyna since 2009 and competed against Freddy at the Nor Cal Masters (he won). Unfortunately, I was not able to see them since they were not back from So Cal as Chyna was qualifying for the CrossFit Games last weekend! Both Chyna and Freddy will be competing in the Games in July. Congratulations to both and good luck!
But the WOD must go on and as usual, I had my butt handed to me. Workout was a good combination of strength followed by a 12 min AMRAP. Jeff Moran was our coach, and did an excellent job of coaching our touch and go power snatch.
- Strength - 3/3/3/2/2/2/2 - Power Snatch
- WOD - Complete as many rounds as possible in 12 min of:
5 Power Snatch (70% of heaviest 2RM)
10 Pull ups
15 Lateral Jump over barbell.
CFF has a great atmosphere and is a must visit when you get to the Bay Area.
