Oroville CrossFit

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Wednesday, February 29, 2012

Crossfit Open - WOD2 at Crossfit Milpitas

Was on the road in the Bay Area when Crossfit Open WOD 2 was announced. Stopped by CrossFit Milpitas (www.crossfitmilpitas.com) to see if I could get judged. Thanks to Vito and Dal for making time at the end of their classes.
Score 60. Got through 30 snatches at 75 and 135, but could not get 165.
Next week LA! Bring on WOD 3.

Wednesday, February 22, 2012

TwinFreaks Crossfit, Longmont, CO

While in Longmont, CO on Feb 21, I was able to visit TwinFreaks Crossfit (www.twinfreakscrossfit.com). I certainly am not use to the altitude and cold, but as expected I got to WOD with some cool folks. After warm up, Coach James (competitive rower and power lifter) provided some helpful instruction on how to improve our row before starting us on my favorite WOD ever!
300 meter row
20 pushpress 135/95
300 meter row
15 pushpress
300 meter row
10 push press
300 meter row
5 pushpress
9:27
If you get to Longmont, go by and say hello to James and Vanessa.