Boise CrossFit Nov 27, 2019

Stopped in at Boise Crossfit (www.boisecrossfit.com) while in town for Thanksgiving to see the girls.  This was the first time at the new location which is much closer to the downtown.  It is always fun to stop in to see Andy the owner.  One of my daughters have been training with him since 2014.
Today's WOD started with Strength.  6 x 3 front squats at 80% every 2 min.  We then moved to the Metcom
Remy's 47 - a birthday WOD
 - 47 walking lunges
 - 47 box jumps
 - 47 pushups
 - 47 sit ups
 - 47 jumping pullups
 - 47 kettle bell swings
 - 47 dips
 - 10 Turkish getups
Time 18:18. 
Boise has a lot of reasons to visit, if you get to town, make sure to stop by Boise Crossfit!  It is an excellent environment!