TwinFreaks Crossfit, Longmont, CO

While in Longmont, CO on Feb 21, I was able to visit TwinFreaks Crossfit (www.twinfreakscrossfit.com). I certainly am not use to the altitude and cold, but as expected I got to WOD with some cool folks. After warm up, Coach James (competitive rower and power lifter) provided some helpful instruction on how to improve our row before starting us on my favorite WOD ever!
300 meter row
20 pushpress 135/95
300 meter row
15 pushpress
300 meter row
10 push press
300 meter row
5 pushpress
9:27
If you get to Longmont, go by and say hello to James and Vanessa.