Big crowd at CrossFit Blizzard,(www.crossfitavalanche.com) today, guess everyone was working off the Christmas feast. Met a great group of folks. Some of the group we had met before at the Level 10 Strength Challenge.
After Travis put us through a killer warm up, WOD was Jackie. This was the first time at altitude. Still within 15 seconds off my PR.
The following day, we worked on a Max Clean and Jerk. All four of the folks that I was visiting with PR'ed. (is the weigh lighter at altitude?)
Special thanks for Travis and Kelly for the outstanding coaching. If you get the chance, you gotta visit Blizzard.
I started CrossFit in Oroville, CA in 2008. Since then, I have gotten my family and friends started. In January 2014, with some awesome partners, we opened Oroville Crossfit. Crossfit has made such an impact on our lives, it was time to share with our community. My career requires that I travel alot. I try to take advantage of the travel to visit as many CFs as I can. So far I have visited over 70 boxes. I started this blog to share a little about each box I am fortunate enough to visit.
Oroville CrossFit
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