Between meetings in Vancouver, I had an opportunity to visit CrossFit Westside for a WOD.(www.crossfitwestside.com) Other than running in colder weather than what I am use to, I had a great time. Coaches were awesome - JP Levesque and Quin ? We had a big class and the Box was crowded, but as always everyone was great.
Warm up was L sits. Each team of 5 people had to complete 10 minutes total time.
WOD was:
800 meter run
30 KB Swings
30 pullups
3 rounds - time 20:49.
New business opportunity means that I will be getting back to Vancouver soon. Looking forward to getting back for another WOD. Really need to get back to get a shirt! Plus, the Canadians are such good hosts!
I started CrossFit in Oroville, CA in 2008. Since then, I have gotten my family and friends started. In January 2014, with some awesome partners, we opened Oroville Crossfit. Crossfit has made such an impact on our lives, it was time to share with our community. My career requires that I travel alot. I try to take advantage of the travel to visit as many CFs as I can. So far I have visited over 70 boxes. I started this blog to share a little about each box I am fortunate enough to visit.