Boise CrossFit- June 22, 2016

Another trip to Boise for daughter #2 Boise State Orientation.  This gave me an opportunity to drop in and see Andy Rosenbaum at Boise CrossFit. 
It was a great time to visit as Boise's Team was training in preparation for the CrossFit Games at the end of July.  Boise's Team finished first in the Norwest Regionals.
WOD today was:
Weightlifting -
A. 8 min EMOM 80% Squat Clean - then
B  8 min EMOM 80% Squat Snatch
Rest 4 min
C. Metcon -
Unbroken Overhead squats - 21,18,15,12,9,6,3.  (any set unbroken, start again)
Certainly looking forward to getting back while I am in Boise the next 4 years.  Great atmosphere and great coaching.  Also would like to wish the Boise Team good luck at the CrossFit Games in July!