Crossfit Richardson, Richardson, TX - Sept 13

Pretty exciting Crossfit Experience for this post. I was in Dallas again this week and stopped by Crossfit Richardson to see the owner John Marshall and get in a WOD. The exciting thing was one of my colleages (Silvia Wessels) went along with me for her first Crossfit experience. John was very hospitable and let me put together a couple beginner WOD's for Silvia. After getting warmed up and going through some movements, we got to work. WOD 1 - 500m row, 40 Air Squats, 30 Sit ups, 20 Pushups, 10 pullups, 250m row. After a short break, we moved on to WOD 2 - 10, 8, 6, 4, 2 - KB swings, Box Jumps, Wallballs. Silvia did great, I think she now has the Crossfit fever! Special thanks to John for welcoming a new athlete! Pictured below is John and Silvia.