Crossfit OneWorld - Union City, CA - Sept 5th

Finally after 4 years, I was able to visit Crossfit OneWorld (www.crossfitoneworld.com) in Union City, CA. I have known of Freddy Camacho, the owner, since I first started Crossfit back in 2008. I was finally able to meet him at a couple of the NorCal 40's competitions that TJ's Gym put on. And no, I did not beat him. I was also fortunate enoungh to see Chyna Cho, who had just finished up a workout. Chyna has been doing awesome, just recently Chyna took third at the Summer Crush in Miami; great work Chyna! Anyway on to the WOD. After warming up with some jump ropes and burpees; we moved on to a pretty fun WOD. It actually is a little harder than it sounds. 3 Rounds of: 400 meter run, 21 DB Clean and Jerks, and 500 meter row. (Choose you own weight for the DB; I used the 35's) Time was 17:38. There are a lot of CF's in the Bay, but if you get to the Bay Area, make sure you stop by OneWorld. It is kind of like getting back to Crossfit's roots.