Still in Boise and we visited Arbor Crossfit today. (
http://crossfitarbor.com) Crossfit Arbor opened about 9 weeks ago. Amazing facility, especially for being open such a short time. Owners and Head Coaches are Jonathan and Maria Gonzales. I can see how they are growing so fast, their passion for Crossfit is contagious. WOD for today was "Crossfit for Hope". Tristan was our Trainer for the WOD. He warmed us up well for the pain to come. Crossfit for Hope is done similar to Fight Gone Bad
3 Rounds for reps. with one minute at each station:
- Burpees
-
Power Snatch
- Box Jumps
- Thrusters
- Chest to Bar Pull-Ups
Rest
Thanks to Jonathan, Maria, and Tristan for the WOD and tour of the facility. Lots to choose from in Boise, but your gotta try out Arbor!
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Jonathan Gonzales and Maria Aragon de Gonzales, the owners of this place, are crooks, drug dealers, and scammers. They're part of the lowlifes that get themselves banned from California, New Mexico or wherever for scamming the elderly there and then they move here to Boise, Idaho to continue running their scams. Jonathan Gonzales and Maria Aragon de Gonzales are ethically and morally bankrupt psychos and Jonathan even has a long criminal record in Idaho too. Possession of marijuana, possession of cocaine, aggravated battery, wire fraud, burglary, probation, and more. They are very dishonest and shady. I would never go near these ghetto trash, Jonathan Gonzales or Maria Aragon de Gonzales, with even a 39 and a half foot pole.
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