What a great WOD at Boise Crossfit to celebrate our Country's 237th Bithday!
(http://boisecrossfit.com/) My wife (Heidi) and I were in Boise to visit my daughter (Skylar) for the 4th and celebrate her birthday. They had a great turnout today, 29 folks to celebrate with us. Owner and Coach - Andy Rosenbaum came up with the WOD and put us through a great warm up. Have to say this was one of the best atmospheres I have visited. Also thanks to Chazz for the coaching and motivation!
WOD "237" is completed with a partner - 12 burpee muscles ups, 400 meter run, 50 hang squat cleans, 400 meter run, 75 hand release pushups, 400 meter run, 100 shoulder to overhead, 400 meter run.
There are several great Crossfits in Boise, however this is a must visit.
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