Crossfit Jigsaw - Fremont, CA, Oct 9th, 2013.

I have been back to Crossfit Jigsaw crossfitjigsaw.com the last couple weeks while in the Bay Area.  I really like the programing that Dal is putting together.  Good Mobility to start and Strength Work/WOD really works in increasing power.  Once again, Dal kicked my but today!
Strength -
15 minutes to get as heavy as possible of the following complex

1 clean + 1 hang clean + 1 push jerk + 1 split jerk - got to 205.

WOD -

5 rounds
6 hang cleans and push jerk (165#/118#) - 165 was heavy.
10 box jumps (30”/24”)
Thanks again Dal!