Had meetings this week in Monterey, CA and had an opportunity to visit Crossfit Monterey for a WOD. http://crossfitmonterey.com. Our coach was Amy Woods. Amy put us through a great warm up and then worked us through our strength and WOD.
The Strength combination was a first for me; start with a Clean high pull and then touch and go with a squat clean. We had 20 minutes to work up to our max. (PR Clean for me today)
WOD was simple but a smoker. 21, 15, 9 - SDHP and Lateral over bar burpees.
Have always thought Monterey was a great place to visit. More know for Cannery Row and the Aquarium, but now part of your weekend adventure should include Crossfit!
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