Today was a great day! My first visit to a Crossfit outside North America! While on Business Travel in Germany, I was able to catch a WOD at Crossfit Reutlingen (http://crossfit-reutlingen.de/). Laslo was our Coach and is also one of the owners (he is on the far right of the picture sporting his new Level 10 Crossfit T ). Today was open gym, but he put us through a great workout.
Buy in - Partner 5k Row
WOD - Heavy Diane - 12, 9, 6 - Deficit HSPU and Deadlift (275lb)
Finisher - Partner Carry
Cool thing is that even on a different Continent, Crossfit's Fundamentals, Standards, and Movements are constant. Overall a great experience, I got to sweat and made many new friends! I'll be back!
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