Finally, some recreational travel with friends, rather than work. The first leg of our trip took is to Lake Tahoe where we visited Crossfit Avalanche in Tahoe Vista CA. (http://www.crossfitavalanche.com). Myles Lewis is the owner/trainer of Avalanche, and he put us through our WOD. Myles also has a second location in Truckee, CA = Crossfit Blizzard. The WOD was fun and challenging, probably the biggest challenge was the elevation of 6200 feet. A fun idea would be to try one your Benchmark WODs at altitude and see the difference it makes!
AMRAP for 15 min
18 Box Jumps, 15 Sit ups, 12 deadlifts (225lbs) - Most of us got through 6 rounds and back to boxjumps.
I would also like to give special thanks to Myles for hanging our after the WOD and sharing his Crossfit expertise. The group I was traveling with will be opening a Crossfit in January 2014. www.Orovillecrossfit.com. His insight will be very helpful. Thank you Myles!
I've visited Avalanche. Very nice people!!!
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