After Lake Tahoe, the family headed to Boise, ID to spend Thanksgiving with my daughter who is attending Boise State University. While in Boise, we stopped by her Box, Boise Crossfit. (www.boisecrossfit.com)
We have been to Boise CF before and it is always one of the high points on our trips to Boise. A fantasitc atmosphere, great WOD, and excellent coaching. Andy Rosenbaum is the owner/trainer who coached us on our WOD which was a real smoker; must of been trying to work off the Thanksgiving calories.
3 Rounds for time:
800 meter run
5 Front squats 225/155 (pulling from floor) I scaled to 185.
200 meter run
11 CTB Pullups
400 meter run
12 KB Swings (70/55)
Time 28:21
A special Thank You to Andy for joining us for dinner after the WOD and letting us pick his brain on ideas for opening our box - www.orovillecrossfit.com
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