Living so close to Chico, CA and hearing so many good things about North Rim Crossfit, (www.northrimcrossfit.com) I wanted to stop by this week to check it out. These guys have really done well in the Nor Cal Region and Games in the last couple years.
Great facility, lots of equipment, and some strong technical coaching from Devon Simmons. Thanks guys! Hope we can return the favor with a WOD at Oroville Crossfit (www.orovillecrossfit.com) when you get to Oroville!
Started with Strength:
Barbell Reverse Lunges
6-8 Alt reps x 6 sets; rest 2 min between sets.
WOD
15, 12, 9
Power Cleans (115/75)
Burpees
Rest 5 min
Repeat WOD
Goal here was high intensity and maintain that intensity through both WODs. Kept it pretty close, but fell off a bit the second time. 4:36 then 4:59.
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