We arrived early so Skylar could work out with the Barbell Club. We thought an 8:30 am WOD would be a little cooler, we were proven wrong. The good news is you certainly get to sweat out all the poison from the night before.
We started with back squats for strength.
3 x 60%, 3 x 70%, 3 x 80%, 2 x 85%, and then 3 x 2 of 90%.
WOD was a quick burner:
5 - 3 minute rounds. Run 200 meters then 10 box jump over burpees. Rest the remainder of the 3 minutes. Big difference with completely jumping over box.
Lots of CrossFits to choose from when visiting the Big Island. I would certainly suggest making sure you go by to visit Andy at CrossFit Pohaku!
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