CrossFit Kawaihae, July 9, 2015

Sorry for the lapse in making new updates.  This is the the first CrossFit I have visited since my Open Heart Surgery.  I still have to scale some of the WODs, but did not miss a thing with enjoying all that our community has to offer.
Today we visited Kawaihae Crossfit on the Big Island of Hawaii!  (www.crossfitkawaihae.com)
 Gotta love the environment of  the Hawaiian Crossfits.  Today there were more visitors than members.  Met people from so many locations.  As always, there is no preparing for the humidity.
Tiff was our coach for the day. Super welcoming, and worked with me to scale a long but fun WOD.
0:00 to 18:00 min
1 Mile Run
40 Burpees
30 T2B
20 Thrusters (95/65)
Rest 2 min
20:00 to 33:00 min
800 m run
25 burpees
20 T2B
15 Thrusters
Rest 2 min
35:00 to 45:00 min
400 m run
20 burpees
15 T2B
10 Thrusters
Lots of Crossfits to choose from when you visit the Big Island, this is certainly a great choice when you are here.  Thanks to Tiff and Melissa for being so accommodating to me and my family!