CrossFit 424, Pella, IA - August 15, 2015

Visited CrossFit 424 in Pella, IA today.  (www.crossfit424.com).  A friend of mine from High School, Jack Nicholson, invited me over while I was back at home.  I have been to a lot of CrossFit's but this had to be one of the coolest facilities.  Attached to the box, there is a turf field where we did a dynamic warm up.  Clint was our coach for the day - excellent warm up, challenging WOD, and good cool down.  WOD was with a partner.  100 KB Swings while your partner was holding a push up plank, then 100 thrusters (65/45) while your partner holds the bar in the rack position, then 100 wall balls while your partner hangs from the pull up bar.  Switch as you need.   The fact that I did Karen yesterday (150 WB) made the thrusters and WB pretty fun.
Thanks to Jack for invitation and shirt.  Hope I get the chance to reciprocate.  And, thanks to Mitch and Klint for to WOD and welcoming environment.  If you are traveling close to Pella, make sure to stop by.