On Dec 12, we made our yearly trip to the Wine Country. This trip is never complete without a Saturday morning WOD. This year we again stopped by CrossFit Healdsburg, (www.crossfithealdsburg.com) Sean Jones is the owner and coached our class. This visit was a little special as Sean was putting on "Reps for Food" to collect donations for the local food bank.
What better way to pile up a bunch of Reps than for a Fight Gone Bad type of workout.
5 movements - row, box jumps, push press, KB swings, and slams.
45 sec of work, 15 sec transition. 3 rounds.
Thanks Sean for accommodating our visit and fitting us in with the group. If you get to Sonoma, make sure to stop by and work off some of that wine.
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