Traveled with family and friends to Truckee, CA for the Christmas Holidays. Along with Skiing, skating, and fire pits, the vacation would not be complete without at least one WOD. While in Truckee, we visited CrossFit Blizzard (www.crossfitavalanche.com). Our coach for today's WOD was Kelly Edelmann. We have know Kelly for several years. During the 2015 CrossFit Open, she came to Oroville CrossFit to complete a couple of the Open WOD's at low elevation. Kelly finished 14th at the CrossFit Games in the Master's Division!
WOD for today was heavy:
4 Rounds with 4 minutes at each movement for today Reps.
Deadlifts - (315/225)
Muscle Ups
Burpees
KB Swings (70/53)
If you have never trained at higher elevation it is challenging. Truckee is at 5820 ft.
Special thanks to Kelly for a great warm up, want to wish her the best of luck at TJ's Master's Comp in January and the 2016 Open.
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