CrossFit Truckee, Truckee, CA, December 27th

Second day in Truckee with family and friends and we visited CrossFit Truckee (www.crossfittruckee.com).   This was their new location near the Truckee Airport.  Our coach for today was Alexander Savitsky. Workout consisted of a warm up tabata, Squats for Strength, and two shorter WODs.  Always learn some new ideas from visiting different CrossFits, really good warm ups and stretching to get us ready for work.
Warm up Tabata - 20 seconds on 10 Seconds off - 8 rounds
4 Burpees Rounds and 4 Sit ups rounds
Strength = Squats - ramp up weight to 90% of Max and then ramp back down
5, 3, 3, 2, 2, 1, 2, 2, 3, 3
WOD 1 - EMOM = 200m row - 5 min.
WOD 2 - 4 rounds - 25 KBS 53/35 and 25 Double Unders. 
Special thanks to Alex for accommodating our daughter for her O-lifting session and for a great workout.  Looking forward to getting back to sea level next week.