If you are vacationing in Kauai and need to get your Crossfit fix, make sure to try out Crossfit Kaapa (www.crossfitkapaa.com) Crossfit Kaapa is located 7.5 miles north of Lihue Airport on the east side of Kauai. My family and I visited July 3rd and met the owner/coach Cory Miller. As we have come to expect, we received a very warm Hawaiian welcome from both the coach and crew.
Class started with some excellent mobility (learned some new stuff that I plan to incorporate in my classes) and then moved onto Front Squats for strength and Fran for the WOD.
The box is a little small, but has all the equipment you could need and the coaching was very good. Looking forward to going back for the 4th of July "Murica" celebration WOD,
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