Crossfit T1 - May 24, Willow Grove, PA

Thanks to Terrance Fenningham (owner) and Stephen Sykes (trainer). 

http://www.crossfitt1.com/

 

This was my first day on the East Coast, so the morning WOD was tough, but fun. 
After a brief Front Squat strength session with Stephen while we waited on the 7am class, we completed thorough stretching session and got on with two short AMRAP's separated by two min.

WOD 1 - 7 min AMRAP
7 SDHP (65), 7 T2B
... two minutes rest
WOD 2 - 7 min AMRAP
7 box jumps (24), 7 pushups

results =  WOD 1 - 10 rounds, WOD 2 - 14 rounds.