Oroville CrossFit

Oroville CrossFit
Home Box - Oroville CrossFit

Monday, May 30, 2011

CrossFit in Oroville, May 30 - Oroville, CA

Memorial Day Chipper.  Hard to beat a workout and Barbeque with some of your best Friends.  A group of us put together a workout and worked our way through to completion.  Casey, Heather, Brett, Emily, and Anthony joined Heidi and I at our home gym in Oroville. Special thanks to Chris and Sara for time keeping!
25 Loop Runs
100 Tire Flips
1000 Double Unders
250 Push Press
250 Box Jumps
35 Farmers Walks
300 Glute-Ham Situps
500 Air Squats
Time  = 31:25

No comments:

Post a Comment