August 3, CrossFit Silicon Valley, San Jose, CA

Aug 3rd, Heidi and I were still on the Road in the Bay Area.  We had a WOD for lunch with the folks at CrossFit Silicon Valley. (http://www.crossfitsv.com/) CFSV is owned by Judd and Micheala Xavier.  Pretty amazing experience, as always we worked out with a real energetic group of athletes.  Hopefully we met a couple guys who will join us at Level 10 (http://www.level10crossfit.com/) in Oroville on November 12 for our Fall Strength Challenge. (Jeff and Travis - offer for a place to stay still stands!)
Joseph Ojeda put us through "Spitfire" - this was the first time for Heidi and I.
7 deadlifts (275/185)
50 double unders
21 KB swings (53/35)
200 meter run
3 rounds
Jay - 9:39
Heidi - 10:44 (155)