WOD:
9 Push Press (135/95)
9 Pullups
9 KB Swings (53/35)
9 Pushups
5 rounds - 10:51
Oroville CrossFit
Home Box - Oroville CrossFit
Friday, March 2, 2012
Crossfit Milpitas, Milpitas, CA
A great friend of the family (Melia O'quinn)is now coaching at Crossfit Milpitas (www.crossfitmilpitas.com) I went by on March 2 for an early morning WOD. Always fun having a friend in your face telling you to pick up the dang bar! Love ya Melia!
WOD:
9 Push Press (135/95)
9 Pullups
9 KB Swings (53/35)
9 Pushups
5 rounds - 10:51
WOD:
9 Push Press (135/95)
9 Pullups
9 KB Swings (53/35)
9 Pushups
5 rounds - 10:51
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