Great to get back to Crossfit Richardson (www.crossfitrichardson) and see John again. Always difficult programming this time of year with the open workouts going on. Good WOD tonight that I hope does not make me too sore for WOD 12.4 on Thursday.
3 - 3 min AMRAP's
3 deadlift at 225lbs
3 box jumps
1 min rest
3 strict press at 95lbs
3 strict pullups
1 min rest
max double unders in 3 min
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