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Wednesday, June 6, 2012

Crossfit O-Town, Ottawa Canada - June 6, 2012

Stopped in to see Willie and Jay at Crossfit O-Town in Ottawa (http://www.crossfitotown.com) Simply a great atmosphere. If you ever get to Ottawa and want to lift heavy, come see these guys! Along with some work on non false grip Muscle-Ups, they had a Challenging WOD for Today. AMRAP 12 minutes 3 Thrusters (60/45KG), 7 plyo pushups, 3 Thruster (60/45KG), 7 jumping squats. I scaled with 115 lbs, got 6 rounds and 4 Thrusters. Will have to get shirts next trip.
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1 comment:

  1. EverettJune 6, 2012 at 3:00 PM

    Was a blast to meet you.

    You better be stringing those non false grip muscle ups together next time you are down.

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