Crossfit Amplify, Lisle IL

I found myself in Naperville, IL on June 27th. Could not wait to get back to Crossfit Amplify for another WOD.(www.crossfitamplify.com). Man how these guys have grow. Must have been a group of 20 there for the WOD. As always, a great group of folks. Thanks to Scott for making me feel welcome! Started with Strength - Work up to your max triple of front squats (or until you run out of time) 3 x 135, 3 x 155, 3 x 175, 3 x 195, 3 x 205, WOD - 21, 15, 9 - 135 back squat (bar from the floor) and Toes to bar, Time = 6:04. Special thanks to Kati for the guidance on Front squats. Beca - good luck on your move to Dallas. Try Crossfit Richardson, say hi to John!