Arbor Crossfit, Boise, ID - July 6th, 2013

Still in Boise and we visited Arbor Crossfit today.  (http://crossfitarbor.com)  Crossfit Arbor opened about 9 weeks ago.  Amazing facility, especially for being open such a short time.  Owners and Head Coaches are Jonathan and Maria Gonzales.  I can see how they are growing so fast, their passion for Crossfit is contagious.   WOD for today was "Crossfit for Hope".  Tristan was our Trainer for the WOD.  He warmed us up well for the pain to come.  Crossfit for Hope is done similar to Fight Gone Bad
3 Rounds for reps. with one minute at each station:
- Burpees
- Power Snatch
- Box Jumps
- Thrusters
- Chest to Bar Pull-Ups
Rest
Thanks to Jonathan, Maria, and Tristan for the WOD and tour of the facility.  Lots to choose from in Boise, but your gotta try out Arbor!

Boise Crossfit, Boise, ID - July 4th, 2013

What a great WOD at Boise Crossfit to celebrate our Country's 237th Bithday!  (http://boisecrossfit.com/)  My wife (Heidi) and I were in Boise to visit my daughter (Skylar) for the 4th and celebrate her birthday. They had a great turnout today, 29 folks to celebrate with us.  Owner and Coach - Andy Rosenbaum came up with the WOD and put us through a great warm up.  Have to say this was one of the best atmospheres I have visited.  Also thanks to Chazz for the coaching and motivation!
WOD "237" is completed with a partner - 12 burpee muscles ups, 400 meter run, 50 hang squat cleans, 400 meter run, 75 hand release pushups, 400 meter run, 100 shoulder to overhead, 400 meter run. 
There are several great Crossfits in Boise, however this is a must visit.