July 20th, CrossFit Santa Clara

Sorry that it has been awhile since my last post.  However Summer vacations and a needed break from travel allowed me to hit a bunch of WOD's at my local Crossfit Level 10 (http://www.level10crossfit.com/)
July 20th I found myself in the Bay Area.  Since the CrossFit Games are so close, I wanted to get by CrossFit Santa Clara (http://kiathletics.com/) to wish Jason Khalipa GOOD LUCK and to get in a WOD.   In the past, I was fortunate to work out 2-3 times a month for over a year at CrossFit Santa Clara.  If you get to the Bay Area, your gotta visit.  Tons of energy and awesome instruction from Jason and his staff.
Today we worked on Muscle ups and Turkish Getups and then did Helen for a WOD.  (Wednesday's are Bench Mark Wednedays) 
Either the run was a little long or I am getting old (9:25).  I guess it could be both. 
As always, I was able to see some folks that I have not seen for awhile and meet some new friends. (see below)