June 29, CrossFit Naperville, IL

I had one more day in Naperville and visited CrossFit Naperville on June 29th (http://www.crossfitnaperville.com/).  The owner is Neil Khant.  Both Neil and Melissa Mills were the trainers for the day.  CFNA does things a little different as they run an open gym that allows some schedule flexibilty for the skill work and WOD's.  As always, I had a great workout and met some awesome folks.

Warmed up with some sit ups.  3 sets - 1 min on with 1 min rest (49, 43, 42)

WOD was 4 rounds of 400 meter run and 10 Tire flips (Special thanks to Michael who partnered up on a stinkin heavy tire) 11:49.

Thanks Neil, let me know when you get your next order of shirts!