June 9, CrossFit Cadence, Los Gatos, CA

After watching the Nor Cal Regionals last weekend, CrossFit Cadence (http://www.crossfitcadence.com/)
was a must visit for a WOD.  They had a great performances from Joey Warren (5th) and from the Team (7th).  Congratulations!
Before the WOD, I was able to meet the owner of CrossFit Cadence, Josh Rogers.  Both Josh and the coaches were great. 
After the warmup, we started with Muscle-Up practice for 10 minutes, we then proceeded to the Strength Metcon.
           A. 50 back squats for time (185/125) - (5 sets of 10 took 7 min)
               rest 10 min
           B. 50 power snatches for time (95/65) -(4:55 min)

Pretty happy with the results, hope I can walk tomorrow!  Thanks Cadence!