WOD 1
Seven rounds for time of:
45/25 pound dumbbell Hang split snatch, 10 reps Right arm
Rope Climb, 1 ascent
45/25 pound dumbbell Hang split snatch, 10 reps Left arm
Rope Climb, 1 ascent
11:52
WOD 2
8 minutes of Cindy - 8 rounds + pullups.
Oroville CrossFit
Home Box - Oroville CrossFit
Thursday, June 2, 2011
CrossFit Hercules, June 2, Hercules, CA
Arrived back in Sacramento on June 2, and drove to the Bay Area. Stopped at CrossFit Hercules http://www.herculescrossfit.com/ to see some friends (hey Erin) and get in a WOD. Tons of energy at this Box! The owners are Bryan and Lesha Kastl; I met them in a master competition in February (TJ's). Awesome workout and really felt at home; great atmosphere.
WOD 1
Seven rounds for time of:
45/25 pound dumbbell Hang split snatch, 10 reps Right arm
Rope Climb, 1 ascent
45/25 pound dumbbell Hang split snatch, 10 reps Left arm
Rope Climb, 1 ascent
11:52
WOD 2
8 minutes of Cindy - 8 rounds + pullups.
WOD 1
Seven rounds for time of:
45/25 pound dumbbell Hang split snatch, 10 reps Right arm
Rope Climb, 1 ascent
45/25 pound dumbbell Hang split snatch, 10 reps Left arm
Rope Climb, 1 ascent
11:52
WOD 2
8 minutes of Cindy - 8 rounds + pullups.
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