June 8, CrossFit Milpitas, CA

This is my home away from home for CrossFit when traveling to the Bay Area.  June 8th, I worked out with the team from CrossFit Milpitas. http://www.crossfitmilpitas.com/.  The owner of CrossFit Milpitas is Austin Begiebing, Austin is a CrossFit celebrity.  He has been involved with CrossFit HQ for years, he is an HQ trainer for level 1 seminars.  This year he helped to coordinate the NorCal Regional in San Jose.  

Workout for June 8th was:
          Strength
               OH Squats 5,5,10,20 - for max weight.  Results - 150, 150, 115, 95
          Metcon
               Max rounds of 20 DU's and 10 PU's in 10 minutes.  Results - 13 rounds.

Included in the picture below with me are Dal Atwal and Megan Luk.  Dal is the GM at CrossFit Milpitas and both Dal and Megan were on the Milpitas team that qualified for the Nor Cal Regionals.   I had to work hard to keep up with Megan in the OH's!