October 18, CrossFit 101 - San Jose, CA

Today I was able to visit CrossFit 101 (www.crossfit101.com) for a WOD. What a great Box; the trainers certainly make you feel right at home. We had a large class and started by everyone walking by 1 by 1 to shake hands and introduce themselves. I felt right at home.
Trainer was Trac Nguyen, great warmup, great instruction, and a fun/smoker WOD. Thanks to everyone, this is what makes CrossFit GREAT!
WOD - "Alexander"
10 Handstand pushups
20 2-1 Wallballs (you gotta try wallballs like this)
30 Pull ups
40 Leg lifts
50 Kettle bell swings
60 Pushups
70 Mountain Climbers (2 count)
80 Air squats
90 Sit ups
100 Double Unders (I need to start traveling with a rope!)
Time 22:50