Visited CrossFit Insanity (www.crossfitinsanity.com) this week in Irvine, CA for a morning WOD. The two trainer/owners were Dave and Mara Jalbert. These guys are in a new 4000 sq ft facility and are set up real well with a lot of Rouge Equipment. The workout was perfect for getting the blood pumping early in the morning before making my way to customer visits! I was smoked!
WOD was three 7 minute AMRAP's with 3 minutes rest between:
AMRAP 1
2 Rope climbs
10 KB Swings
AMRAP 2
5 HSPU
10 Pull ups
AMRAP 3
14 Box Jumps
14 Glute Ham Situps
Thanks to Dave and the entire class for making me feel welcome. If you get to Irvine, make sure to visit!
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