We started with technical work on C&J. Corey invited a weight lifting coach from Crossfit Ventura Josue Cano. We got some real sound instruction which prepared us for our WOD. (thanks Coach Cano!)
WOD was C&J's on the minute. With 165 lbs, do 1 C&J the first minute, 2 C&J the second, and keep adding each subsequent minute until you can no longer complete reps for that minute. I missed on minute 6.
Overall a real good experience good people, good workout and learned some technique for my C&J?
Hi Jay. Nice pic. Pleasure to have met you.
ReplyDeleteCoach Cap