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Friday, June 14, 2013

Crossfit All Terrain - Bend, Oregon, June 14th

Last visit to the Crossfits in Bend Oregon for the Level 10 Crossfitters.  We went back and saw Colin at Crossfit All Terrain today.  http://crossfitallterrain.com.  Awesome heavy WOD today: Every Minute on the Minute (EMOM) for 14 Minutes 3 Back Squats (use 60% of 1 Rep Max ; this should be taken from the ground) and 7 burpees.  Can't wait to get back to sea level, this altitude is tough!  Thank you Colin for making us feel at home this week and opening your Box to us.

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