Last visit to the Crossfits in Bend Oregon for the Level 10 Crossfitters. We went back and saw Colin at Crossfit All Terrain today. http://crossfitallterrain.com. Awesome heavy WOD today: Every Minute on the Minute (EMOM) for 14 Minutes 3 Back Squats (use 60% of 1 Rep Max ; this should be taken from the ground) and 7 burpees. Can't wait to get back to sea level, this altitude is tough! Thank you Colin for making us feel at home this week and opening your Box to us.
I started CrossFit in Oroville, CA in 2008. Since then, I have gotten my family and friends started. In January 2014, with some awesome partners, we opened Oroville Crossfit. Crossfit has made such an impact on our lives, it was time to share with our community. My career requires that I travel alot. I try to take advantage of the travel to visit as many CFs as I can. So far I have visited over 70 boxes. I started this blog to share a little about each box I am fortunate enough to visit.
Oroville CrossFit
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