Sean Wells, the owner of OC was our trainer for today's WOD. Great combination of skills today. We started with aTriplet of : 1A: 3×10 Power Swings (AHAP), 1B: 3×5 Push Press(AHAP, increase as you go along), 1C: 3×10 GH Raises. We then went on to the WOD of - 2 Power snatch + 1 OH Squat for 5 min, rest 2 minutes then aTabata ground to shoulder with sandbag.
They have a great facility. Thanks to Sean for the hospitality and my fellow travelers: Heidi Wensel, Brenda Seegert, and James Seegert.
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