I saw Dal, the owner of Crossfit Jigsaw (www.crossfitjigsaw.com) at the Nor Cal Regionals last week and realized it has been too long since I last visited. Thought I should stop by this week while in the Bay to check out how the new box is progressing. Crossfit Jigsaw will be open 1 year in September.
I picked a perfect day to stop by as it was an awesome WOD and a couple of Jigsaw's competitors were there to kick my butt.
WOD was "Deconstruction of the Thruster"
300 m run
30 Double Unders
10 Deadlifts (155/110)
10 Hang Squat Cleans
300 m run
30 Double Unders
10 Front Squats
10 Push Press
300 m run
30 Double Unders
10 Thrusters
Really great to catch up with Dal and talk shop for awhile after the WOD!
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