Started our weekend in
Southern California on Friday with our friends and Crossfit Partners from OXF,
Chris and Sara Poblano. Crossfit visit #1 was at Southbay Crossfit in
Hermosa Beach. (www.crossfitsouthbay.com).
What a great groups of
folks. Many of the members were familiar with our home town of Oroville.
Our coach for the WOD was Ashley. This was a great location, close
to the beach and lots to do during the day after Crossfit. Southbay also
has a second location in Torrance.
As luck would have it,
strength for the day was deadlifts, this was the third deadlift in 4 days, but actually felt strong. Real fun WOD following.
A.
Deadlift 10 min to work up to heavy single (not 1RM),
Then perform 2 reps @ 70%
every minute on the minute for 10 min
B. 4 x 30 sec on:30 sec off
- Lateral Plate Run
- Wall Balls
- Battle Rope Alternating Waves
- Burpees
No comments:
Post a Comment