We started with a very good warm up (really needed at 7 am). Then moved on to deadlifts for strength and then finally a WOD. As luck would have it, this was deadlifts two days in a row for me. Sure hope there are no deadlifts in Dallas tomorrow.
Strength = Deadlifts
4 x 5, then 3 x 5, then 2 x 5 - going up in weight each set.
WOD = Grace (30 C&J for time 135/95)
Oscar is a super guy, he has a great location and is growing. If you are in Tempe, stop in for a visit.
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