June 21 - Crossfit Beach Box, Redondo Beach, CA

One final day of our mini vacation in LA.  We started off the day with a WOD at Crossfit Beach Box (www.crossfitbeachbox.com)  Real easy access off Artesia Blvd in Redondo Beach.  Also, pretty close to the beach if you are coming down to catch some sun for the weekend.
Jorge Canel was our coach for the Metcon.  Looked easy at first, but is was a real cardio burner.  As always, a very friendly group to train with.  Thanks to everyone, come see us if you get to Oroville!
Metcon
4 Rounds for Time
15 KB Swings 53/35
10 Burpees
15 Goblet Squats 53/35
10 Chest to bar pull ups
200 m run